Psychotheraphy online in english and polish

How do I know what approach I need?
Choosing the right approach depends on your unique challenges and goals. During our initial consultation, we’ll discuss your concerns, symptoms, and personal preferences. Based on this, I’ll recommend a tailored therapy plan, whether it’s CBT, Schema Therapy, EMDR, or a combination, to best support your mental health and well-being.

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Schema Therapy

Helps to uncover deep-rooted patterns, providing clients with lasting emotional healing and healthier relationships through personalized therapeutic approaches.

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Cognitive Behavioral Therapy

Providing practical tools to challenge negative thoughts, empowering clients to manage anxiety, depression, and stress, fostering long-term mental health improvement.

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EMDR

EMDR uses bilateral stimulation to help process traumatic memories, reducing emotional distress and fostering
long-term healing and emotional resilience.

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Dialectical Behavior Therapy

Helps clients manage intense emotions. Through mindfulness, emotion regulation, and distress tolerance, DBT fosters healthier coping and relationships.

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Schema therapy

Schema Therapy aims to meet clients’ unmet basic needs. The therapeutic relationship, based on the concept of limited parenting, provides the patient with a model of a healthy parent, which the patient learns to internalize during therapy. During therapy, techniques focused on experiencing emotions and cognitive-behavioral techniques are used to break dysfunctional patterns in the patient’s life.

schema therapy aleksandra nowak psychotherapy psychoterapia

Who is Schema Therapy for?

Schema Therapy is for individuals with:

  • Long-term emotional issues
  • Recurring destructive behaviors
  • Personality disorders
  • Childhood trauma
  • Chronic feelings of emptiness or rejection

It helps transform unhealthy patterns into adaptive behaviors.

In schema therapy, I regularly do additional courses, learning to help people with:

difficulties in relationships

feeling of emtiness or loneliness

feeling lost

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low self-esteem

excessive self-criticism

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excessive self and environmental control

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ruthlessly high standards

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outbursts of anger

mood changes

Cognitive Behavioral Therapy

Cognitive behavioral psychotherapy aims to directly address distressing symptoms, reduce anxiety, re-evaluate thinking, and promote helpful behavioral responses by offering skill-building therapeutic interventions. During CBT therapy, each person learns tools that will allow them to become their own therapist in the future.

Who is CBT for?

CBT is for individuals who:

  • Experience anxiety or depression
  • Struggle with stress or anger management
  • Have negative thought patterns or behaviors
  • Want to manage phobias or panic attacks
  • Face challenges with low self-esteem

CBT provides practical tools to reshape negative thoughts and improve emotional well-being.

In classic cognitive-behavioral therapy, I use treatment protocols:

groups

social anxiety

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depression

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specific phobia

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anxiety, worry or Post-Traumatic Stress Disorder

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self-harm

personality disorders

adaptation difficulties

psychosomatic disorders

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eating disorders

I also have extensive experience working with neuroatypical clients who have features of the ADHD and autism/Asperger’s spectrum.

Eye Movement Desensitization and Reprocessing

Eye Movement Desensitization and Reprocessing (EMDR) therapy is designed to help individuals process and heal from traumatic experiences by facilitating the brain’s natural healing process. EMDR aims to reduce the emotional distress associated with traumatic memories and promote long-term emotional well-being. During EMDR therapy, individuals work through painful memories while guided by specific eye movements or other forms of bilateral stimulation.

Who is EMDR for?

EMDR is for individuals who:

  • Have experienced trauma or Post-Traumatic Stress Disorder (PTSD)
  • Struggle with anxiety or panic attacks
  • Feel overwhelmed by disturbing memories or flashbacks
  • Face challenges with unresolved grief or loss
  • Want to improve their emotional regulation and overall well-being

EMDR offers a structured approach to addressing trauma and can help individuals break free from the emotional grip of their past experiences, restoring a sense of calm and control.

EMDR is commonly used to treat the following disorders:

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Post-Traumatic Stress Disorder (PTSD)

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anxiety disorders

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depression

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complex trauma

grief and loss

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Obsessive-Compulsive Disorder

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chronic pain

self-esteem issues

autism spectrum i ADHD

Dialectical Behavior Therapy

Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and develop coping strategies. It was originally developed by Dr. Marsha Linehan for individuals with borderline personality disorder (BPD) but is now widely used for various mental health conditions, including depression, anxiety, ADHD, PTSD, and substance use disorders.

dbt aleksandra nowak psychotherapy psychoterapeutka

Four DBT Modules:

  1. Mindfulness – Increases awareness of the present moment, teaching non-judgmental observation. Techniques: mindful breathing, grounding, focusing on “here and now.”
  2. Distress Tolerance – Helps manage crises without harmful behaviors. Techniques: TIPP (temperature, exercise, breathing, relaxation), self-soothing (music, aromatherapy).
  3. Emotion Regulation – Identifying and changing emotional responses. Strategies: opposite action, reducing vulnerability, labeling emotions accurately.
  4. Interpersonal Effectiveness – Builds relationships and assertiveness. DEAR MAN (Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate).

DBT fosters emotional stability, better relationships, and resilience.

DBT therapy is commonly used to treat the following disorders:

Borderline

ADHD

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self-harm behaviors

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anxiety disorders

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depression

bomb

Post-Traumatic Stress Disorder (PTSD)

Pricing

Therapy session
Take care of your health.
Schedule a therapy session today!

50 minutes: 80€

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Frequently Asked Questions

You can book a session by sending me an email or by visiting the “Book” page on my website. To reschedule or cancel a session, please notify me via email at least 48 hours before the scheduled appointment to avoid any cancellation fees.

The number of sessions depends on the specific issues you wish to address and your individual goals. Together, we will determine the best approach for you.

Yes, online therapy is often just as effective as in-person therapy for addressing a wide range of mental health concerns, including anxiety, depression, stress, emotional regulation, and more. Studies have consistently shown that online therapy delivers comparable results to traditional face-to-face sessions.

Online therapy also offers unique benefits, such as greater convenience, flexibility, and accessibility. It allows you to attend sessions from the comfort of your own home or any private space, reducing the time and effort spent on travel.

While the choice between online and in-person therapy depends on personal preference, the most important factor is the quality of the therapeutic relationship. Whether online or in-person, therapy works best when you feel comfortable, supported, and understood by your therapist. If you’re unsure which option is right for you, we can discuss your preferences during an initial consultation.

Each therapy session lasts 50 minutes. This time is dedicated to working together on your goals and addressing the challenges you’re facing.  

If you experience technical difficulties during an online session, the first step is to try simple solutions, such as checking your internet connection, restarting your device, or switching to an alternative platform (e.g., phone call).

If the issue cannot be resolved quickly, don’t worry—we can reschedule the session at a convenient time for you. Simply let me know about the problem via email, and we will find a solution together. Your comfort and the quality of our sessions are my top priorities.

No, I do not offer free consultations. However, feel free to reach out with any questions before scheduling your first session.

The cost of a therapy session is 80 EUR.

I accept payment via bank transfer, which should be completed before the therapy session. Once we schedule your first meeting, I will provide you with all the necessary details, including the link to the therapy session and the payment information.  

I offer therapy in both Polish and English.

Currently, I only offer therapy sessions online.

To prepare for your first session, I recommend reading posts number 1 and number 2 on my website. They provide helpful insights on what to expect and how to get the most out of our time together.

Book your appointment

If you would like to schedule an appointment, click the button below. It will take you to the calendar section, where you can choose any available time for your session. After selecting the date, you will be asked to provide your contact information. Payment is due on the day of the scheduled appointment.

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