schema therapy, CBT & EMDR
schema therapy, CBT & EMDR
In my last post I talked about schemas — the hidden patterns from childhood that quietly run our adult lives. But here’s something that surprises people: schemas themselves aren’t really what ruin your life. They trigger you, they stir up…
Why does the same thing always seem to get to you? Why does being left on read create that tight, sinking feeling in your stomach? Why is it that on a date — the exact moment you most want to…
Enmeshment Schema & Schema Therapy 1. What is schema therapy? Schema therapy is a psychological approach developed by Jeffrey Young. It focuses on early maladaptive schemas – deep patterns of: Thoughts Emotions Body reactions Relationship patterns These schemas are formed…