schema therapy, CBT & EMDR
schema therapy, CBT & EMDR
In my last post I talked about schemas — the hidden patterns from childhood that quietly run our adult lives. But here’s something that surprises people: schemas themselves aren’t really what ruin your life. They trigger you, they stir up…
Why does the same thing always seem to get to you? Why does being left on read create that tight, sinking feeling in your stomach? Why is it that on a date — the exact moment you most want to…
Enmeshment Schema & Schema Therapy 1. What is schema therapy? Schema therapy is a psychological approach developed by Jeffrey Young. It focuses on early maladaptive schemas – deep patterns of: Thoughts Emotions Body reactions Relationship patterns These schemas are formed…
Starting therapy, especially Cognitive Behavioral Therapy (CBT), is a significant step towards personal growth and mental wellness. To make the most out of your experience, it's essential to define your therapy goals before your first session. Here’s a guide to help you reflect on your challenges and formulate actionable goals aligned with the CBT model.
Cognitive Behavioral Therapy (CBT) is focused on identifying and changing negative thought patterns and behaviors that contribute to psychological symptoms. Below is a list of common psychological symptoms that you might experience, explained in straightforward terms to help you recognize what you might be struggling with.
Dialectical Behavior Therapy (DBT) is a highly effective approach for managing intense emotions, originally developed to help people with borderline personality disorder (BPD) but now widely used to treat various emotional challenges. DBT emphasizes skills for building emotional resilience, understanding your feelings, and responding to them in healthier ways. Here’s a look at some foundational DBT techniques for regulating emotions:
In Dialectical Behavior Therapy (DBT), managing distress is a key skill for handling difficult emotions without making the situation worse. DBT uses a set of tools and techniques called Distress Tolerance Skills that help you navigate high-stress moments, especially when you’re feeling overwhelmed and immediate relief is needed. Below are some core DBT techniques for managing distress, with practical tips for when life gets tough.